Patricia

NASM-Certified Personal Trainer | Yoga Instructor | Holistic Wellness Coach

Patricia brings a uniquely integrative lens to personal training, blending strength and mobility work with mind-body practices rooted in her experience as a yoga teacher, Ironman athlete, and holistic wellness coach. A NASM-certified personal trainer and graduate of the Grassroots Fitness Project’s 24-hour mentorship program, Patricia offers clients a well-rounded, intentional approach to movement and health.

Her specialties include functional strength, mobility, and sustainable lifestyle coaching — with a deep understanding of how physical training intersects with nervous system regulation, stress, and recovery. Patricia has helped clients of all ages build strength, prevent injury, and reconnect with their bodies from a place of compassion and purpose.

Whether you're rebuilding after burnout, looking to gain confidence with weights, or seeking a more grounded connection to your body, Patricia meets you where you are — with warmth, knowledge, and a commitment to your long-term growth.